CrossFit Elmira encompasses accountability and community, something I have never experienced elsewhere. Like-minded individuals bring forward the mental preparation and dedication to show up to class and take care of themselves; inspires me to be accountable and do the same for myself. Seeing someone else push themselves helps me realize there is no excuse for me not to do the same.

Having people walk alongside you and celebrate your success is rewarding. The support system you experience; cheering you along in the workout and taking time after class to ask you about your upcoming day, leaves you feeling a part of something.

Life is created to experience it with others, so why not experience life with a community while taking care of yourself.

CrossFit Elmira is a place to learn about who you are and what you are capable of both physically and mentally. I really think being consistent in the discipline of CrossFit will carry over into the many other facets of your life.

CrossFit Elmira (CFE) means so much to me. I truly do not know what I would do without CFE being a part of my fitness routine! From the moment you walk in the door, you are greeted by amazing coaches and members who energize you for the workout ahead. Everyone is welcome at CFE. It is awesome to see people of different ages and abilities bringing health and wellness into their daily lives. Inspiring. l am so grateful to be a part of this incredible and supportive community. My mental health, my overall strength and fitness have been positively impacted. There is no better feeling than a high five at the end of a workout at CrossFit Elmira.

I love that CrossFit is so versatile. You can hit the workouts at the recommended weight, or scale to whatever your fitness allows. I started CrossFit mostly to learn how to use the barbell. My goal was to go for 6 months and leave before work got busy, but after a couple weeks, I knew I didn't want to quit. I would 100% recommend CFE. It's a really fun environment to be a part of. Not only are the coaches extremely helpful and encouraging, but so are the members. If you want to be pushed and grow, they'll help you do that. If you want to just come for a good workout, we're here for that too. Or if you've had a bad day and want to relieve some stress, then this is the place to be.

It gets said a lot, but the community culture that has been fostered, nurtured and encouraged means everything to me since the first day I came to the gym. No one is ever left behind. It is an inclusive environment where people from all walks of life, from any age group, any background, and any skill level come together to workout, while challenging and supporting each other in their fitness and lifestyle journey. I love the individuality that each coach and member brings to the experience…..it is embraced and encouraged.

CrossFit Elmira (CFE) offers a space that is welcoming regardless of fitness level, size or age. It doesn't end after the first visit or after the first payment. It is sincere and that same genuine care, interest and support is evident every day you show up.

I have seen huge changes in my health and fitness since I started at CrossFit Elmira but I truly don’t believe this is my biggest gain. It is the WHY behind this gym that sets it apart from all the rest. This was evident to me by the end of my initial one on one session with Kirby as we talked about fitness and his intent behind the community they were building through the gym. He explained that their overall goal is not just to improve your fitness and rather that this was more of a by-product. Kirby explained that if they could help you push yourself a little harder in that one hour than you thought you could then that momentum would carry through to the rest of your life. Especially when you are surrounded by a community of individuals of all different levels with all of their own WHYs for being there that encourage each other to be a better version of themselves. This conversation is what confirmed that I was in the right place.

A year ago, my son and I moved from Thunder Bay leaving friends and family to start our new adventure and it wasn’t until joining Kirby and Shavonne’s gym that we truly started to feel as though we were at home. Meeting new people is difficult especially when life is busy, going to school full time, working and running back and forth to hockey. I’ve had one or two “breaks” from the gym and one of the simplest acts made a world of difference. An email from the gym simply saying “Hey Leah, haven’t seen you in a little while. Hope to see you soon.” At CrossFit Elmira you are not just a number, each and every coach cares, they notice when you’re not there, and each of them are truly amazing. They love to see you progress and will point it out when you may not be able to see it yourself or possibly point out that you’re wearing shorts on multiple occasions. This is because they know that we are our toughest critics and if we can “get comfortable being uncomfortable” - Kirby Martin - the sky is the limit when it comes to what we can achieve in life. These are just a few reasons why for me CrossFit Elmira is more than JUST a gym. It has made a strange place home, surrounded me with an amazing community that strives to bring you up, and I can say that I have gained some of the most amazing people in my life that I am lucky enough to be able to call my friends. I can also deadlift 255# three times and walk on my hands

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Training with Kirby and all the CrossFit Elmira coaches is amazing. Every session they motivate me, challenge me and push me harder, helping me reach and surpass my fitness goals. Each workout is different and the coaches always offer modifications to meet the needs and abilities of everyone present. The results have not only met but exceeded my expectations, having significantly increased my strength, endurance, and overall fitness.

Everyone at CrossFit Elmira is upbeat and supportive and their education and expertise are immediately apparent. Overall, CrossFit Elmira is a phenomenal gym filled with wonderful patrons and coaches, simply the best! I am thankful for my fitness home and community every single day.

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