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Our programs

Class

crossfit

length
60 minutes
Description

CrossFit is the tool that we use to deliver exceptional results. Our experienced coaches have an eye for the finer details of the complex movements found in CrossFit. Our coaching staff will guide you to unparalleled results in our classes. You will never get bored in our classes! Our workouts are always different and will keep you engaged and constantly challenged.

CrossFit uses strength, cardio, gymnastics, and plyometrics training. Our wide variety of workouts are guaranteed to improve your strength, stamina, balance, coordination, agility, and will make you look great naked. For more information on this class email us or set up an appointment for a free one-on-one fitness consultation.

Class

CF60 crossfit

length
60 minutes
Description

CrossFit is the tool that we use to deliver exceptional results. Our experienced coaches have an eye for the finer details of the complex movements found in CrossFit. Our coaching staff will guide you to unparalleled results in our classes. You will never get bored in our classes! Our workouts are always different and will keep you engaged and constantly challenged.

CrossFit uses strength, cardio, gymnastics, and plyometrics training. Our wide variety of workouts are guaranteed to improve your strength, stamina, balance, coordination, agility, and will make you look great naked. For more information on this class email us or set up an appointment for a free one-on-one fitness consultation.

Class

Personal Training

length
60 minutes per session
Description

Book your customized personal training session today. This is a great way for you to get started on your fitness journey.  We specialize in movement rehab. We believe that movement heals! If you are stuck in a cycle of weight management, pain, or not knowing how to change, let us guide you to become the version of yourself that you dream of.

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